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| Photo: Middle Eastern lamb burger recipe |
The Hummus Recipes Kitchen (The home of Hummus Recipes & Delicious Middle Eastern Recipes) invites you to try Middle Eastern lamb burger recipe. Enjoy the Middle Eastern Cuisine and learn how to make Middle Eastern lamb burger.
Traditional Middle Eastern flavours make these low-kilojoule lamb burgers a delicious addition to the weeknight dinner repertoire.
INGREDIENTS 11
DIFFICULTY EASY
SERVINGS 4
Ingredients
440g can beetroot slices, drained
1/2 cup reduced-fat plain yoghurt
1 garlic clove, peeled, quartered
500g lean lamb mince
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 red onion, finely chopped
1 tablespoon chopped fresh flat-leaf parsley leaves
2 teaspoons olive oil
50g mesclun salad mix
4 small Turkish bread rolls, halved, toasted
Method
Step 1 Process beetroot, yoghurt and garlic until smooth. Set aside.
Step 2 Place lamb, cumin, coriander, onion and parsley in a large bowl. Season with salt and pepper. Stir to combine. Shape mixture into four 2cm-thick patties.
Step 3 Heat oil in a large, non-stick frying pan over medium-high heat. Cook patties for 5 to 7 minutes each side or until golden and cooked through.
Step 4 Place salad on roll bases. Top with patties, beetroot mixture and roll tops. Serve.
Notes
Refrigerate patties for 30 minutes before cooking, if time permits. This helps them retain their shape during cooking. Don't cook patties on high heat, or they'll burn before they're cooked through. Try using other breads such as pita pockets or Lebanese bread for wraps. Super saver: Replace lean lamb mince with pork mince and save a total $1.25.
Nutrition
Energy 1971kJ
Fat saturated 4.80g
Fat Total 12.60g
Carbohydrate sugars -
Carbohydrate Total 51.40g
Dietary Fibre 4.90g
Protein 35.20g
Cholesterol 89.00mg
Sodium 834mg
More Middle Eastern Recipes:
Lamb and prosciutto burger
Turkish lamb burger
Falafel burgers
Baked Falafel Sandwiches with Yogurt-Tahini
Steak sandwich
Hummus Pita
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