Tuesday, December 3, 2013
Serves: 6 persons
Preparation time : 15 minutes
Cooking time : 45 minutes
2 cubes MAGGI® Chicken Bouillon or 20 g
4 cups water or 1 liter, hot
2 cups green lentil or 350 g, washed and drained
2 tablespoons olive oil
1 medium onion or 125 g, sliced
1 cup prunes or 150 g, seeded and roughly chopped
1½ cups american rice or 300 g, soaked for 1 hour and drained
1 teaspoon ground cumin
2 teaspoons ground cinnamon
2 tablespoons dried orange peel
Place the MAGGI® Chicken Bouillon , water and the green lentil in a medium rice pot and bring to boil. Cover and simmer over a low heat for 10 minutes or until lentil is halfway cooked. Drain lentils reserving both Stock & Lentils separately.
Heat Olive Oil in a medium pot, fry Onion for 2 minutes, then add the Prunes and sauté for another 2 min or until onion becomes golden in color.
Add soaked Rice, Coriander Powder, and Cinnamon powder and Orange Peels and stir for few seconds. Add 3 cups or 750 ml from the reserved lentil stock and the boiled lentil.
Bring to boil with constant stirring. Cover and simmer for 20-25 minutes or until rice and lentil are completely cooked and water is completely evaporated.
Serve hot or cold as a salad.
Nutritional Information Per Portion of 300g
Energy : 479.00 Kcal
Protein : 19.00 g
Carbohydrate : 85.00 g
Fats : 7.00 g
Adopted from Nestle Family
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