The Hummus Recipes Kitchen (The home of Hummus Recipes & Delicious Middle Eastern Recipes) invites you to try Hummus Recipe. Enjoy the Middle Eastern Cuisine and learn how to make Hummus.
Start to Finish: 15 minutes
1 15-ounce can chickpeas (garbanzo beans), undrained*
1/4 cup tahini (sesame paste)
1 tablespoon lemon juice
2 to 4 cloves garlic
1/4 teaspoon salt
1/4 to 1/2 teaspoon ground red pepper (optional)
Whole wheat pita bread wedges, pita crisps, bagel chips, carrot sticks, and/or celery sticks
In a food processor bowl or blender container, combine chickpeas, tahini, lemon juice, garlic, salt, and red pepper, if desired. Cover and process or blend until smooth. Spoon into a serving bowl. Serve with pita wedges or crisps, bagel chips, and/or carrots and celery. Makes 6 to 8 side-dish servings (1-3/4 cups).
Make-ahead tip: Prepare hummus; cover and chill up to 24 hours.
Note: For a thicker spread, drain the chickpeas, reserving the liquid. Add enough liquid to process easily and to make desired texture.
Total Fat (g)6
Saturated Fat (g)1,
Vitamin C (DV%)7,
Percent Daily Values are based on a 2,000 calorie diet
More Hummus Recipes:
Hummus Chicken Salad
Flatbread with White Bean Hummus, Caramelized Onions, Black Olives and Spanish White Anchovies
Roasted Red Bell Pepper Hummus Recipe
Tuna Kofte with Pomegranate Molasses-Mint Glaze with Crushed Spicy Hummus
Harissa lamb & houmous flatbreads
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