The Hummus Recipes Kitchen (The home of Hummus Recipes & Delicious Middle Eastern Recipes) invites you to try Hummus Recipe. Enjoy the Middle Eastern Cuisine and learn how to make Hummus.
Start to Finish: 15 minutes
Ingredients
1 15-ounce can chickpeas (garbanzo beans), undrained*
1/4 cup tahini (sesame paste)
1 tablespoon lemon juice
2 to 4 cloves garlic
1/4 teaspoon salt
1/4 to 1/2 teaspoon ground red pepper (optional)
Whole wheat pita bread wedges, pita crisps, bagel chips, carrot sticks, and/or celery sticks
Directions
In a food processor bowl or blender container, combine chickpeas, tahini, lemon juice, garlic, salt, and red pepper, if desired. Cover and process or blend until smooth. Spoon into a serving bowl. Serve with pita wedges or crisps, bagel chips, and/or carrots and celery. Makes 6 to 8 side-dish servings (1-3/4 cups).
Make-ahead tip: Prepare hummus; cover and chill up to 24 hours.
Note: For a thicker spread, drain the chickpeas, reserving the liquid. Add enough liquid to process easily and to make desired texture.
Nutrition facts
Calories114
Total Fat (g)6
Saturated Fat (g)1,
Sodium (mg)71,
Carbohydrate (g)12,
Fiber (g)3,
Protein (g)4,
Vitamin C (DV%)7,
Calcium (DV%)3,
Iron (DV%)12,
Percent Daily Values are based on a 2,000 calorie diet
From www.bhg.com
More Hummus Recipes:
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Roasted Red Bell Pepper Hummus Recipe
Tuna Kofte with Pomegranate Molasses-Mint Glaze with Crushed Spicy Hummus
Greek Hummus
Harissa lamb & houmous flatbreads
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