The Hummus Recipes Kitchen (The home of Hummus Recipes & Delicious Middle Eastern Recipes) invites you to try Meat and Yoghurt Stew with Cauliflower Recipe. Enjoy the Middle Eastern Cuisine and learn how to make Meat and Yoghurt Stew with Cauliflower.
Cuisine: Oriental - Levant
Serves: 6 persons
Difficulty: Easy
Cost: Cheap
Preparation time : 20 minutes
Cooking time : 1 hour
Ingredients
½ kg lean lamb shanks, cut into small cubes
2½ cups water or 625 ml
1 cinnamon stick
½ teaspoon sweet pepper
2 cubes MAGGI® Chicken Less Salt Bouillon
1 large onion or 200 g, sliced
4 cups low fat yoghurt or 1 kg
1½ tablespoons corn flour
500 g cauliflower, cut into small florets
2 cloves garlic, crushed
1 tablespoon pine seeds or 10 g, toasted
Preparation
Place lamb and water in a pot. Bring to boil and skim froth as it appears.
Add cinnamon stick, sweet pepper, MAGGI® Chicken Less Salt Bouillon cube and onions. Cover and simmer for 1 hour or until meat is tender. Meat stock should be around 1 cup. Add more water if needed.
Combine yoghurt and corn flour and stir into the meat mixture, bring to boil under constant stirring. Simmer over low heat for 2-3 minutes.
Add cauliflower and simmer for another 8-10 minutes or until cauliflower florets are cooked. Stir in garlic and toasted pine seeds.
Serve with cooked rice.
Nutritional Information
Energy : 287.00 Kcal
Protein : 28.00 g
Carbohydrate : 23.00 g
Fats : 9.10 g
Recipe by Nestle Family
More Middle Eastern Food Recipes:
Okra and Meat Stew
Middle-East Style Stew/Soup
Couscous with Lamb Stew
Saudi Okra and Meat Stew
Lebanese Lamb and Bean Stew
Syrian Style Chicken Stew
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