 |
| Photo: Kofta Stew Recipe |
The Hummus blog: Simple and delicious hummus dips (mashed chickpeas/garbanzo beans)served with Pita Bread. Beside our collection of homemade Hummus recipes, enjoy the Middle Eastern style of cooking Kofta Stew.
Cuisine: Turkish
Category: Red Meat
Serves: 5 persons
Difficulty: Easy
Cost: Cheap
Preparation time : 20 minutes
Cooking time : 35 minutes
Ingredients
500 g minced lamb
1 small onion or 70 g, chopped
2 tablespoons vegetable oil
1 medium onion or 125 g, cut into small cubes
1 medium tomato or 150 g, peeled and diced
4 tablespoons tomato paste
1 medium carrot or 150 g, cut into large cubes
1 medium potato or 300 g, cut into large cubes
1 cup frozen green peas or 160 g, thawed
2 cubes MAGGI® Chicken Bouillon
3 cups water or 750 ml
½ teaspoon ground black pepper
½ teaspoon dried mint
Preparation
Combine minced lamb and the chopped small onion in a bowl (season with salt and pepper) and mix until well combined.
Shape the kofta into fingers shape and arrange in a baking tray and bake in a 200°C preheated oven for 10 minutes or until they are cooked. Remove and set aside.
Heat oil in a pot and fry onion for 2-3 minutes or until onion is tender. Add tomato and stir for 3 minutes.
Add tomato paste, carrot, potato, green peas, MAGGI® Chicken Bouillon cubes, water and the cooked kofta. Bring to boil. Simmer over a low heat for 20 minutes or until all vegetables are cooked.
Season with black pepper and dried mint. Stir and serve.
Serving tips : Garnish with fried pine seeds and serve with vermicelli rice.
Nutritional Information
Energy : 436.00 Kcal
Protein : 21.00 g
Carbohydrate : 24.00 g
Fats : 29.00 g
Source: Nestle Family
More Recipes from the Hummus Blog:
Kofta - Lamb Burgers with Hummus and Tomato, Cucumber and Yogurt Salad
Lamb kofta
Tuna Kofte with Pomegranate Molasses
Lamb kofta with fattoush
Turkish lamb, feta & spinach melts
Haloumi kebabs with feta and herb dip
Save and share Kofta Stew Recipe
Want to share this recipe with your family and friends? Click the button below to send them an email or save this to your favorite social network.
