Saturday, April 2, 2011

10-minute couscous salad recipe


The Hummus Recipes Kitchen (The home of Hummus Recipes & Delicious Middle Eastern Recipes) invites you to try 10-minute couscous salad Recipe. Enjoy the Middle Eastern Cuisine and learn how to make 10-minute couscous salad.

This makes a great lunchbox filler for a day out and is equally good at home from the fridge

Easy
Serves 2
Prep 10 mins
Vegetarian

Ingredients

100g couscous
200ml hot low salt vegetable stock (from a cube is fine)
2 spring onions
1 red pepper
½ cucumber
50g feta cheese , cubed
2 tbsp pesto
2 tbsp toasted pine nuts

Method

1. Tip couscous into a large bowl, pour over stock. Cover, then leave for 10 mins, until fluffy and all the stock has been absorbed. Meanwhile, slice the onions and pepper and dice the cucumber. Add these to the couscous, fork through pesto, crumble in feta, then sprinkle over pine nuts to serve.

327 kcalories, protein 13g, carbohydrate 33g, fat 17 g, saturated fat 5g, fibre 2g, sugar 7g, salt 0.88 g

Recipe from Good Food magazine, August 2009.

More Couscous Recipes:

Summer couscous salad
Herby salmon & couscous parcels
Chicken Tagine with Couscous
Moroccan-style couscous with roast beef
Moroccan Couscous with Chicken and Prunes
Traditional Moroccan Couscous with Chicken 

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