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| Photo: Super Healthy Hummus Recipe |
The Hummus Recipes Kitchen (The home of Hummus Recipes & Delicious Middle Eastern Recipes) invites you to try Super Healthy Hummus Recipe. Enjoy the Middle Eastern Cuisine and learn how to make Super Healthy Hummus.
Ingredients
3 garlic cloves , minced, more if you like
1/4 cup plain low-fat yogurt
1 tablespoon lemon juice
1 teaspoon olive oil
1/4 teaspoon salt
1/4 teaspoon paprika
1/8 teaspoon pepper
1 (19 ounce) can chickpeas , drained and rinsed
1 tablespoon fresh parsley , chopped
Directions:
1 Combine everything in blender or food processor and process until smooth.
2 The blender gives the best result.
3 If you need more liquid to make a nice consistency, add a bit more yogurt.
4 Chill.
5 Serve with pitas or as a veggie dip.
Source: www.food.com
More recipes from the hummus blog:
Yoghurt and chickpea dip
Potato and Rice Kibbeh
Avocado dip with Turkish chips
Green beans with garlic & cumin
Beetroot dip
Mezze plate
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