Monday, December 12, 2011

Super Healthy Hummus Recipe

Photo: Super Healthy Hummus Recipe

The Hummus Recipes Kitchen (The home of Hummus Recipes & Delicious Middle Eastern Recipes) invites you to try Super Healthy Hummus Recipe. Enjoy the Middle Eastern Cuisine and learn how to make Super Healthy Hummus.


3 garlic cloves , minced, more if you like
1/4 cup plain low-fat yogurt
1 tablespoon lemon juice
1 teaspoon olive oil
1/4 teaspoon salt
1/4 teaspoon paprika
1/8 teaspoon pepper
1 (19 ounce) can chickpeas , drained and rinsed
1 tablespoon fresh parsley , chopped


1 Combine everything in blender or food processor and process until smooth.
2 The blender gives the best result.
3 If you need more liquid to make a nice consistency, add a bit more yogurt.
4 Chill.
5 Serve with pitas or as a veggie dip.


More recipes from the hummus blog:

Yoghurt and chickpea dip
Potato and Rice Kibbeh
Avocado dip with Turkish chips
Green beans with garlic & cumin
Beetroot dip
Mezze plate

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