Saturday, November 27, 2010

Fish Tagine Recipe - How to make Fish Tagine

The Hummus Recipes Kitchen (The home of Hummus Recipes & Delicious Middle Eastern Recipes) invites you to try Fish Tagine Recipe. Enjoy the Middle Eastern (Arabic/Lebanese) Cuisine and learn how to make Fish Tagine.

 Preparation time :     20 minutes
Cooking time :     35 minutes
Serves: 6 persons


700 g hammour, fillets cut into small steaks
300 g sesame paste
½ cup lemon juice or 125 ml
1¾ cups water or 435 ml
2 tablespoons olive oil
1 large onion or 200 g, sliced
½ cup water or 125 ml, additional quantity
2 cubes MAGGI® Vegetable Bouillon
Pinch of chili powder
Pinch of ground cumin


Place the fish fillet in a baking tray and bake in a preheated oven at 250°C for 10-15 minutes or until fish is cooked (season with salt and pepper and some of olive oil). Remove and set aside.

Meanwhile, In a bowl combine and whisk sesame paste, lemon juice and water and whisk well until mixture is smooth then set aside.

Warm olive oil in a medium saucepan and sauté onion for 5 minutes or until yellow golden color then add the additional water. Bring to boil and simmer until water is almost evaporated.

Add the prepared sesame sauce over and the MAGGI® Vegetable Bouillon cubes and cook while stirring constantly over a medium heat until it boils then simmer for 5 minutes and remove from heat.

Place the cooked fish fillet in a large plate and pour the sauce over and serve with white rice.

Serving tips :     Garnish the top with red chili powder, toasted pine seeds and chopped parsley.

Nutritional Information
Fats :     31.00 g
Protein :     32.00 g
Carbohydrate :     18.00 g
Energy :     465.00 Kcal

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