Saturday, November 27, 2010

Red Beans with Tomato Recipe


The Hummus Recipes Kitchen (The home of Hummus Recipes & Delicious Middle Eastern Recipes) invites you to try Red Beans with Tomato Recipe. Enjoy the Middle Eastern (Arabic/Lebanese) Cuisine and learn how to make Red Beans with Tomato.

Preparation time :     25 minutes
Cooking time :     1 hour, 25 minutes
Serves: 5 persons

Ingredients

2 cups pinto beans or 300 g, dried small red beans, soaked for 12 hours
4 cups water or 1000 ml
2 medium tomatoes or 300 g, peeled and pureed
2 cubes MAGGI® Chicken Less Salt Bouillon
2 tablespoons tomato paste
2 tablespoons olive oil
1 small onion or 100 g, chopped
5 cloves garlic, crushed
Pinch of seven spices
Pinch of ground coriander

Preparation

Place the soaked beans and the water in a medium saucepan and bring to boil. Cover and simmer over a low heat for 1 hour or until beans are cooked.

Add tomato pureed MAGGI® Chicken Less Salt Bouillon cubes and tomato paste over the beans and simmer for few minutes (Add water if it’s needed).

Warm olive oil in a medium saucepan and sauté onion for 4 minutes or until onion is golden in color. Add garlic and stir until fragrant then pour them over the beans and simmer over a medium heat for 15 minutes.

Add spices and stir gently then remove from heat and serve.

Serving tips :     This dish can be served cold or hot.

Nutritional Information

Fats :     6.10 g
Protein :     14.00 g
Carbohydrate :     45.00 g
Energy :     289.00 Kcal

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