Saturday, November 2, 2013

Middle eastern chicken Recipe

Photo: Middle eastern chicken Recipe
Time: 30 mins - 1 hour
Difficulty: Easy
Serves: 4
Special options: Nut-free, Kid-friendly


2 tablespoons oil
2 boneless, skinless chicken breasts, thinly sliced
1 red onion, thinly sliced
310 g (11 oz) tin chickpeas, drained
75 g (2 1/2 oz/ 1/2 cup) unsalted pistachio kernels
1 tomato, chopped
juice of 1 orange
1 medium handful flat-leaf (Italian) parsley, finely chopped


1. Heat a wok over high heat, add half the oil and swirl to coat the side of the wok. Add the chicken in batches and stir-fry for 3-5 minutes, or until cooked. Remove from the wok and keep warm.

2. Add the remaining oil to the wok and stir-fry the onion for 2 minutes, then add the chickpeas, pistachio kernels and tomato. Stir-fry for 3-5 minutes, or until the chickpeas are warmed through.

3. Pour in the orange juice, return the chicken and its juices to the wok and stir-fry until half the juice has evaporated. Stir through the parsley. Season well and serve (couscous is the ideal accompaniment).

A recipe from the Good Food collection.

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