Tuesday, March 25, 2014

Crudités with White Bean Hummus Recipe

Photo: Karen Steffens

The Hummus Recipes Kitchen (The Home of Middle Eastern Food Recipes) invites you to try Crudités with White Bean Hummus recipe.  Enjoy the good taste of Middle Eastern Food and learn how to make Crudités with White Bean Hummus.

Yield: Makes 1 cup of hummus


1 can (15 oz.) small white beans, drained
1/4 cup extra-virgin olive oil
2 tablespoons lemon juice
2 cloves garlic, peeled
1/2 teaspoon fresh thyme leaves
1 teaspoon salt
1/2 teaspoon fresh-ground pepper
vegetables (see below)


In a food processor, combine beans, olive oil, lemon juice, garlic, fresh thyme leaves, salt, and pepper. Whirl until smooth. Spoon into a bowl and set on a platter. Around hummus, arrange colorful vegetables such as sliced red and/or orange bell peppers, sliced carrots, and blanched asparagus spears and broccoli florets.

Note: Nutritional analysis is per tablespoon hummus.

Nutritional Information

Amount per serving
Calories: 46
Calories from fat: 70%
Protein: 1g
Fat: 3.6g
Saturated fat: 0.5g
Carbohydrate: 2.7g
Fiber: 0.7g
Sodium: 189mg
Cholesterol: 0.0mg


More from the Hummus Recipes Kitchen:

Spiced Beef Pockets Recipe
Ground Lamb and Hummus Pita "Pizzas" Recipe
Hummus-and-Rice Fritters with Mediterranean Salad Recipe  
Chicken Tagine With Olives Recipe
Smoky Eggplant & White Bean Dip with Pita Crisps Recipe
Lemony Hummus Sandwich with Cucumber, Radish Sprouts, and Red Onion Recipe

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