The Hummus Recipes Kitchen (The Home of Middle Eastern Food Recipes) invites you to try Chargrilled pumpkin and haloumi salad Recipe. Enjoy the good taste of Middle Eastern Food and learn how to make Chargrilled pumpkin and haloumi salad.
Solve a dinner dilemma with this easy Chargrilled pumpkin and haloumi salad recipe.
To Prep 0:15 | To Cook 0:10 | INGREDIENTS 9 | DIFFICULTY EASY | SERVINGS 4
Ingredients
Olive oil cooking spray
500g jarrahdale pumpkin, peeled, thinly sliced
1/2 x 250g packet haloumi cheese, sliced
150g baby spinach
1/2 cup walnuts
2 tablespoons sunflower seeds
1/4 cup torn fresh flat-leaf parsley leaves
1 tablespoon red wine vinegar
1 tablespoon olive oil
Method
Step 1
Spray a chargrill with oil. Heat over medium heat. Cook pumpkin for 3 to 4 minutes each side or until tender. Transfer to a bowl. Cook haloumi for 1 minute each side or until golden.
Step 2
Add haloumi, spinach, walnuts, sunflower seeds and parsley to pumpkin. Whisk vinegar and oil together in a jug. Season with pepper. Drizzle over pumpkin mixture. Toss gently to combine. Serve.
Notes
Serve with grilled chicken or beef kebabs.
Nutrition
Energy 1236kJ
Fat saturated 5.00g
Fat Total 22.00g
Carbohydrate sugars 9.00g
Carbohydrate Total 10.00g
Dietary Fibre 5.00g
Protein 12.00g
Cholesterol 17.00mg
Sodium 919.43mg
All nutrition values are per serve.
Super Food Ideas - July 2009 , Page 34
Recipe by Kim Coverdale
Photography by Steve Brown
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Cracked wheat and parsley salad (Tabooleh)
Pita Salad with Cucumber, Fennel, and Chicken Recipe
Hummus-and-Rice Fritters with Mediterranean Salad Recipe
Persian-spiced fish with quinoa salad recipe
Chicken and chickpea tabouli salad recipe
Middle Eastern Carrot Salad Recipe
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