Saturday, November 27, 2010
The Hummus Recipes Kitchen (The home of Hummus Recipes & Delicious Middle Eastern Recipes) invites you to try Frike with Fish Stew Recipe. Enjoy the Middle Eastern Cuisine and learn how to make Frike with Fish Stew.
Preparation time : 25 minutes
Cooking time : 35 minutes
Serves: 5 persons
2 tablespoons vegetable oil
1 small onion or 100 g, chopped
3 tablespoons coriander leaves, chopped
½ cup frike or 80 g, washed and drained
1 medium tomato or 150 g, peeled and diced
3 tablespoons tomato paste
4 cups water or 1000 ml
2 cubes MAGGI® Chicken Less Salt Bouillon
1 medium carrot or 150 g, cut into medium cubes
1 tin artichoke bottoms or 240 g, drained and cut into quarters
350 g white fish fillets, cut into large cubes
¼ teaspoon seven spices
Heat oil in a saucepan and sauté onion for 3 minutes or until they become tender. Add coriander and stir for seconds.
Add the frike, tomato and tomato paste and stir for 3 minutes or until tomato is tender.
Add water and MAGGI® Chicken Less Salt Bouillon cubes. Bring to boil and simmer for 10 minutes.
Add carrot and artichoke bottoms. Bring to boil. Simmer for 10 minutes then add the fish cubes and cook for 6 minutes or until all ingredients are cooked.
Season with the spices. Stir gently and serve.
Cooking tips : Add more water to the stew if needed.
Fats : 6.40 g
Protein : 17.00 g
Carbohydrate : 23.00 g
Energy : 221.00 Kcal
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