|Photo: Frike with Meatballs Recipe|
The Hummus Recipes Kitchen (The home of Hummus Recipes & Delicious Middle Eastern Recipes) invites you to try Frike with Meatballs Recipe. Enjoy the Middle Eastern Cuisine and learn how to make Frike with Meatballs.
Preparation time : 20 minutes
Cooking time : 50 minutes
Serves: 5 persons
450 g lean minced lamb
½ teaspoon ground black pepper
2 tablespoons vegetable oil
1 medium onion or 150 g, chopped
2 cups frike or 320 g, washed and drained
2 cubes MAGGI® Chicken Less Salt Bouillon
1 teaspoon ground cinnamon
¼ teaspoon white ground pepper
4 cups water or 1 liter
1 tablespoon pine seeds, toasted
Mix minced lamb and black pepper in a mixing bowl. Divide the mixture into 20 meatballs. Arrange meatballs in a non-stick oven tray and bake in 180˚C oven for 12-15 minutes or until meatballs are well cooked.
Heat oil in a saucepan and fry chopped onions for 3 minutes or until they become tender. Add Frike and stir then add MAGGI® Chicken Less Salt Bouillon cubes, cinnamon powder, white pepper, prepared meatballs and water.
Bring to boil with occasional stirring then cover and simmer on low heat for 30-35 minutes or until Freeke becomes tender.
Serve in serving platter and garnish with the toasted pine seeds.
Serving tips : Serve this dish with low fat yogurt.
Fats : 12.00 g
Protein : 27.00 g
Carbohydrate : 54.00 g
Energy : 421.00 Kcal
By Nestle Family
More recipes from the hummus blog:
Chicken Frike Stew
Artichoke Gratin with Minced Lamb
Chicken Artichoke Stew
Shish Barak with Yoghurt
Fish with Chickpeas and White Rice
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