 |
Photo: Karen Steffens
|
The Hummus Recipes Kitchen (The Home of Middle Eastern Food Recipes) invites you to try Crudités with White Bean Hummus recipe. Enjoy the good taste of Middle Eastern Food and learn how to make Crudités with White Bean Hummus.
Yield: Makes 1 cup of hummus
Ingredients:
1 can (15 oz.) small white beans, drained
1/4 cup extra-virgin olive oil
2 tablespoons lemon juice
2 cloves garlic, peeled
1/2 teaspoon fresh thyme leaves
1 teaspoon salt
1/2 teaspoon fresh-ground pepper
vegetables (see below)
Preparation
In a food processor, combine beans, olive oil, lemon juice, garlic, fresh thyme leaves, salt, and pepper. Whirl until smooth. Spoon into a bowl and set on a platter. Around hummus, arrange colorful vegetables such as sliced red and/or orange bell peppers, sliced carrots, and blanched asparagus spears and broccoli florets.
Note: Nutritional analysis is per tablespoon hummus.
Nutritional Information
Amount per serving
Calories: 46
Calories from fat: 70%
Protein: 1g
Fat: 3.6g
Saturated fat: 0.5g
Carbohydrate: 2.7g
Fiber: 0.7g
Sodium: 189mg
Cholesterol: 0.0mg
Sunset
FEBRUARY 2006
More from the Hummus Recipes Kitchen:
Spiced Beef Pockets Recipe
Ground Lamb and Hummus Pita "Pizzas" Recipe
Hummus-and-Rice Fritters with Mediterranean Salad Recipe
Chicken Tagine With Olives Recipe
Smoky Eggplant & White Bean Dip with Pita Crisps Recipe
Lemony Hummus Sandwich with Cucumber, Radish Sprouts, and Red Onion Recipe
Save and share Crudités with White Bean Hummus Recipe
Want to share this recipe with your family and friends? Click the button below to send them an email or save this to your favorite social network.
