Sunday, November 21, 2010

Bamia Stew Recipe - How to Make Bamia Stew

The Hummus Recipes Kitchen (The home of Hummus Recipes & Delicious Middle Eastern Recipes) invites you to try Bamia Stew Recipe. Enjoy the Middle Eastern Cuisine and learn how to make Bamia Stew.

Preparation Time: 15 minutes
Cook Time: 2 hours, 00 minutes


1 lb stew meat (Lamb or Beef)
1 pound frozen okra
16 oz canned crushed tomatoes
4 oz. canned tomato puree
1 medium onion, chopped
2 cloves garlic, crushed
1/2 teaspoon cumin
1 teaspoon coriander
1/8 teaspoon allspice
8 cups water
salt and pepper to taste
2 tablespoons olive oil


In a large saucepan, brown meat with olive oil. Add onions and garlic.

Add crushed tomatoes, stirring well with meat, garlic and onion. Add cumin, coriander, salt and pepper, and allspice. Add water and tomato puree. Stir and combine well.

Add okra and bring to a boil.

Reduce heat to low and simmer for 2 hours, or until meat is tender and done.

The sauce should thicken as it cooks. If it does not, add 1/2 cup all purpose flour.

Serve bamia with white rice.

More stew recipes

Middle Eastern Lamb Stew Recipe
Moroccan Lamb Stew Recipe   
Middle Eastern Chickpea & Rice Stew
Chicken Stew Recipe

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