The Hummus Recipes Kitchen (The home of Hummus Recipes & Delicious Middle Eastern Recipes) invites you to try Burghul with Chicken and Tomato Recipe. Enjoy the Middle Eastern (Arabic/Lebanese) Cuisine and learn how to make Burghul with Chicken and Tomato.
Preparation time : 20 minutes
Cooking time : 35 minutes
Serves: 5 persons
Ingredients
2 tablespoons olive oil
1 medium onion or 150 g, chopped
350 g skinned chicken breasts, cut into large cubes
2 medium tomatoes or 300 g, peeled and chopped
4 tablespoons tomato paste
2 cubes MAGGI® Chicken Less Salt Bouillon
3 cups water or 750 ml
1½ teaspoons seven spices
2 cups burghul or 320 g, washed and drained
Preparation
Warm olive oil in a medium saucepan and sauté onion for 3 minutes or until onion is tender. Add the chicken and stir for 5 minutes or until it’s changed in color then add the tomato and tomato paste and stir for 5 minutes.
Add MAGGI® Chicken Less Salt Bouillon cubes, water and seven spices. Bring to boil and simmer with occasional stirring for 5 minutes.
Add the burghul and stir to boil. Cover and simmer over a low heat for 15 minutes or until burghul is completely cooked then serve immediately.
Serving tips : Serve low fat yogurt with this dish.
Nutritional Information
Fats : 11.00 g
Protein : 22.00 g
Carbohydrate : 57.00 g
Energy : 404.00 Kcal
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