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| Photo: Healthy homemade houmous recipe |
The Hummus Recipes Kitchen (The home of Hummus Recipes & Delicious Middle Eastern Recipes) invites you to try Healthy homemade houmous recipe. Enjoy the Middle Eastern Cuisine and learn how to make Healthy homemade houmous.
A smooth blended chickpea dip with tahini and garlic that's versatile and good for you - a great snack or lunch
Easy
MAKES 4 snack portions
Prep 5 mins
NO COOK
Vegetarian
Ingredients
1 x 400g can chickpea , don't drain
1 tbsp tahini paste
1 fat garlic clove , chopped
3 tbsp 0% fat Greek yogurt
good squeeze lemon juice
Method
Drain the chickpeas into a sieve set over a bowl or jug to catch the liquid. Tip the chickpeas, tahini, garlic and yogurt into a food processor or blender and whizz to smooth. Whizz in a tbsp of the chickpea liquid at a time until you have a nice consistency, then scrape into a bowl, stir in a squeeze of lemon juice and season to taste.
Nutrition Per Serving
135 kcalories, protein 7.5g, carbohydrate 12.4g, fat 5.1 g, saturated fat 0.7g, fibre 2.6g, sugar 1.3g, salt 0.5 g
Recipe from bbcgoodfood.com, January 2012.
More Middle Eastern Recipes:
Lamb with hummus and tabouli platter
Spiced-Up Hummus
Herbed Hummus
Falafel and hummus on pita bread
Hummus, cheese and tabouli pockets
Roast beetroot hummus
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