Monday, October 22, 2012

Healthy homemade houmous recipe

Photo: Healthy homemade houmous recipe

The Hummus Recipes Kitchen (The home of Hummus Recipes & Delicious Middle Eastern Recipes) invites you to try Healthy homemade houmous recipe. Enjoy the Middle Eastern Cuisine and learn how to make Healthy homemade houmous.

A smooth blended chickpea dip with tahini and garlic that's versatile and good for you - a great snack or lunch

MAKES 4 snack portions
Prep 5 mins


1 x 400g can chickpea , don't drain
1 tbsp tahini paste
1 fat garlic clove , chopped
3 tbsp 0% fat Greek yogurt
good squeeze lemon juice


Drain the chickpeas into a sieve set over a bowl or jug to catch the liquid. Tip the chickpeas, tahini, garlic and yogurt into a food processor or blender and whizz to smooth. Whizz in a tbsp of the chickpea liquid at a time until you have a nice consistency, then scrape into a bowl, stir in a squeeze of lemon juice and season to taste.

Nutrition Per Serving

135 kcalories, protein 7.5g, carbohydrate 12.4g, fat 5.1 g, saturated fat 0.7g, fibre 2.6g, sugar 1.3g, salt 0.5 g

Recipe from, January 2012.  

More Middle Eastern Recipes:    

Lamb with hummus and tabouli platter
Spiced-Up Hummus
Herbed Hummus
Falafel and hummus on pita bread
Hummus, cheese and tabouli pockets
Roast beetroot hummus

Save and share Healthy homemade houmous recipe 

Want to share this recipe with your family and friends? Click the button below to send them an email or save this to your favorite social network.


Related Posts Plugin for WordPress, Blogger...