Thursday, December 29, 2011

Hummus and Veggie Wrap Recipe

Photo: Hummus and Veggie Wrap Recipe

The Hummus Recipes Kitchen (The home of Hummus Recipes & Delicious Middle Eastern Recipes) invites you to try Hummus and Veggie Wrap Recipe. Enjoy the Middle Eastern Cuisine and learn how to make Hummus and Veggie Wrap.

Total Time: 5 mins
Prep Time: 5 mins
Cook Time: 0 mins
Servings: 1

Ingredients:

1 (12 inch) tortillas
1/2 cup hummus
1/8 cup cucumber
1/8 cup diced tomato
1/8 cup bell pepper
1/8 cup shoestring carrots
3 slices red onions
alfalfa sprout
lettuce

Directions:

1 microwave tortilla for a few seconds to make it pliable.
2 spread hummus over tortilla.
3 add assorted veggies.
4 add lettuce last.
5 roll up and slice in half or eat whole. enjoy!

Source: food.com

More recipes from the hummus blog:

Hummus (Chickpea Dip)
Super Healthy Hummus
Health Benefits of Hummus
Yoghurt and chickpea dip
Potato and Rice Kibbeh
Avocado dip with Turkish chips

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