Monday, October 8, 2012

Chicken Shawarma for Two Recipe

Photo: Chicken Shawarma for Two Recipe

The Hummus Recipes Kitchen (The home of Hummus Recipes & Delicious Middle Eastern Recipes) invites you to try Chicken Shawarma for Two Recipe. Enjoy the Middle Eastern Cuisine and learn how to make Chicken Shawarma for Two. 

Shawarma is a Middle Eastern sandwich made with sliced seasoned meat. This recipe for two features chicken, along with a cucumber-yogurt sauce, fresh tomato and crunchy romaine lettuce.

2 servings

Active Time: 45 minutes

Total Time: 45 minutes

Ingredients

1/2 cup shredded unpeeled English cucumber or peeled regular cucumber
2 tablespoons low-fat plain yogurt
1 1/2 tablespoons tahini
1 tablespoon lemon juice
1/4 teaspoon salt, divided
1 1/2 teaspoons garlic powder
1/2 teaspoon curry powder
1/4 teaspoon freshly ground pepper
1 8-ounce boneless, skinless chicken breast, trimmed
1 1/2 teaspoons canola oil
2 6-inch whole-wheat pita breads or lavash
1 small tomato, chopped
1 cup thinly sliced romaine lettuce

Preparation

Preheat grill to medium.


Stir cucumber, yogurt, tahini, lemon juice and 1/8 teaspoon salt together in a medium bowl. Set aside.
Combine garlic powder, curry powder, pepper and the remaining 1/8 teaspoon salt in another medium bowl. Slice chicken breast crosswise into 1/4-inch strips; toss with the spice mixture to coat. Add oil and toss to combine.


Grill the chicken, turning once, until cooked through, about 2 minutes per side.


To serve, spread half the cucumber-yogurt sauce on each pita (or lavash) and top with half the chicken, tomato and lettuce. Fold like a taco (or roll closed, if using lavash).

Nutrition

Per serving: 376 calories; 14 g fat ( 2 g sat , 6 g mono ); 64 mg cholesterol; 34 g carbohydrates; 0 g added sugars; 31 g protein; 6 g fiber; 606 mg sodium; 603 mg potassium.

Nutrition Bonus: Nutrition bonus: Vitamin A (50% daily value), Magnesium (20% dv), Iron & Vitamin C (18% dv), Potassium (17% dv), Zinc (16% dv), Folate (15% dv)
 

 More Middle Eastern Recipes:

Middle Eastern Chicken Shawarma
Spicy Chicken Shawarma Salad
Chicken Shawarma
Lamb Shawarma
Hummus Pita Sandwich
Hummus without Tahini


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