Monday, November 16, 2009

Hummus - Reduced-fat Hummus Recipe

Simple and delicious Reduced-fat hummus recipe, Serve with carrot and celery sticks. It's a vegetarian hummus dip recipe. Enjoy middle-eastern hummus as an appetizer dish, It's amazing and super easy.

Preparation Time 10 minutes
Makes about 450g (1 cup)


1 x 400g can chickpeas, rinsed, drained
60ml (1/4 cup) fresh lemon juice
2 tbs tahini
2 tbs water
1 tsp ground cumin
1/2 tsp ground coriander
1 small garlic clove, crushed
Salt & freshly ground black pepper
Sweet paprika, to garnish
Carrot & celery sticks, to serve


Place chickpeas, lemon juice, tahini, water, cumin, coriander and garlic in the bowl of a food processor and process until a smooth paste forms. Taste and season with salt and pepper. (Add a little extra lemon juice or water if the hummus is too thick.)

Transfer hummus to a bowl. Sprinkle with paprika to garnish. Serve with carrot and celery sticks.

Good Taste - February 2005, Page 119
Recipe by Jan Purser

More hummus recipes

Easy Hummus Recipe

Hummus & falafel on Pita Bread

How to Make Hummus without Tahini
Hummus Dip - Hummus with Tahini

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