Saturday, November 27, 2010

Okra with Tomato Recipe - How to make Okra with Tomato

The Hummus Recipes Kitchen (The home of Hummus Recipes & Delicious Middle Eastern Recipes) invites you to try Okra with Tomato Recipe. Enjoy the Middle Eastern Cuisine and learn how to make Okra with Tomato.

Preparation time :     30 minutes
Cooking time :     45 minutes
Serves: 5 persons


2 cups vegetable oil, for deep frying
600 g frozen okra, thawed
2 tablespoons olive oil
1 medium onion or 125 g, chopped
5 cloves garlic, sliced
4 tablespoons coriander leaves, chopped
2 medium tomatoes or 300 g, peeled and pureed
2½ cups water or 625 ml
2 cubes MAGGI® Vegetable Bouillon
2 tablespoons tomato paste
½ teaspoon ground coriander
¼ teaspoon ground cinnamon
¼ teaspoon white ground pepper


Heat oil in a large saucepan and deep fry okra until it’s lightly golden in color. Remove okra from oil and place it in strainer and set aside.

Warm olive oil in a medium saucepan and sauté onion until its tender then add garlic and coriander and stir until fragrant. Add the prepared okra, tomato, water, MAGGI® Vegetable Bouillon cubes, tomato paste and spices.

Bring to boil and simmer over a low heat for 20-25 minutes or until okra is tender (add water if it’s needed).

Serving tips :     This dish can be served hot or cold.

Nutritional Information

Fats :     14.00 g
Protein :     3.20 g
Carbohydrate :     15.00 g
Energy :     197.00 Kcal

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