Wednesday, May 2, 2012

Okra and Meat Stew Recipe - How to Make Okra and Meat Stew

Photo: Okra and Meat Stew Recipe

The Hummus Recipes Kitchen (The home of Hummus Recipes & Delicious Middle Eastern Recipes) invites you to try Okra and Meat Stew Recipe. Enjoy the Middle Eastern Cuisine and learn how to make Okra and Meat Stew.

Serves: 6 persons
Difficulty: Medium
Cost: Cheap

Preparation time :     25 minutes
Cooking time :     1 hour, 30 minutes


1 kg lamb, pieces with bones

4 cups water or 1000 ml

1 medium onion or 150 g, cut into cubes

1 teaspoon ground black pepper

2 small cinnamon sticks

4 whole cardamom pods

2 cubes MAGGI® Chicken Bouillon

3 tablespoons vegetable oil

6 cloves garlic, crushed

3 medium tomatoes or 450 g, finely chopped

1½ tablespoons tomato paste

500 g okra, fresh or frozen

for the rice:

2 cups rice or 400 g

3 cups water or 750 ml

2 tablespoons vegetable oil


Add meat and water to a large saucepan. Bring to boil and remove froth as it appears.

Add onion, black pepper, cinnamon, cardamom pods and MAGGI® Chicken Bouillon cubes. Cover and simmer for 40 minutes or until meat is half way cooked. Remove the meat pieces aside and keep the stock.

Heat oil in a large saucepan, cook garlic for 2-3 minutes, add the meat pieces and stir carefully for 3-4 minutes. Add tomato pieces and tomato paste and cook for 15 minutes.

Add the reserved meat stock and okra and simmer for 15-20 minutes or until okra and meat are cooked.

For the rice:

Gently wash rice with cold water and drain. Then soak the rice in a bowl filled with cold water for 20 minutes. Drain again.

Add 3 cups of water to a large saucepan. Add the rice, and the oil.

Bring to boil then simmer with stirring from time to time until the rice totally absorbs the water. Cover the rice, then cook over low heat for 15- 20 minutes or until rice is cooked.

Nutritional Information

Energy :     761.00 Kcal
Protein :     37.00 g
Carbohydrate :     67.00 g
Fats :     38.00 g

Source: Nestle Family

More Middle Eastern Food Recipes:
Middle-East Style Stew/Soup
Couscous with Lamb Stew
Saudi Okra and Meat Stew
Lebanese Lamb and Bean Stew
Syrian Style Chicken Stew
Syrian White Beans and Meat Stew 

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