Friday, February 28, 2014

Easy red pepper hummus recipe

Photo: Easy red pepper hummus recipe

The Hummus Recipes Kitchen (The Home of Middle Eastern Food Recipes) invites you to try Easy red pepper hummus recipe.  Enjoy the good taste of Middle Eastern Food and learn how to make Easy red pepper hummus.

Takes: 5 mins to prepare and 10 mins to cook
Serves: 4


 1 red pepper, diced
2 garlic cloves
150g chick peas
1tbsp extra virgin olive oil
dash chilli sauce
1tsp smoked paprika
black pepper


Quarter and de-seed the pepper and grill, skin side up, until beginning to char a little and soften.  Cool and chop. Peel and crush the garlic cloves.  Thoroughly mash the chick peas with the oil and garlic,  using an electric blender or hand blender.  Add the roasted red peppers, chilli, paprika and pepper and blend again until smooth.  Add 1-2 tbsp water to loosen the mixture a little as necessary to make a soft dip.

Check seasoning, adding salt as necessary, and spoon into a serving dish. Tip - Try serving each portion with 25g each raw carrot and celery batons – adds 20 calories.
Adopted from Tesco realfood

More Middle Eastern Recipes:

Cumin pancake with hummus recipe
Griddled wholemeal pitta with homemade hummus recipe
Smoky Chipotle Hummus Recipe
Jalapeno Hummus
Black Bean Hummus
Hummus salad dip

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