Showing posts with label Sandwiches. Show all posts
Showing posts with label Sandwiches. Show all posts

Wednesday, August 30, 2017

GRILLED CHEESY PITA POCKETS RECIPE

GRILLED CHEESY PITA POCKETS

Pita bread or khubz is flatbread made with all purpose flour or with wheat flour.This is the most common staple food in the Arab world

I tried making these filling and easy cheesy pita pockets /triangles with three types of pita bread available ,thin like a chapati,medium and thick like a pizza base ,all turn out good ,but  personally I like the thicker version best for making these pockets or triangles.

Try and enjoy these delicious pita pockets/triangles


GRILLED CHEESY PITA POCKETS

Servings Prep Time
5 people 10 minutes
Cook Time 10 minutes

INGREDIENTS

Pita bread-5
Corn kernals-3/4 cup
Capsicum-2 medium
Chopped jalapeno -1 tbsp
Cottage cheese or tofu-1 cup
Sliced  black olives-1/2 cup
Grated mozzarella cheese-1 cup
Oregano-1 tsp
Salt-1 tsp
Chili flakes-1tsp

PROCEDURE

  1. Cut and open pita bread from one side and make a pocket.
  2. Pressure cook corn kernals for 2 whistles.drain and keep aside.
  3. Make small cubes of cottage cheese / tofu or crumble it.chop capsicum into small pieces.
  4. Mix every thing for stuffing in a bowl
  5. Stuff this mixture in the pita pocket  and apply some butter or olive oil over  the pita bread.
  6. Grill it till golden and crisp
  7. Slice into 4 triangles and serve hot.
Serving tips: serve with tomato ketchup or salsa dip

Source: maayeka

Sunday, April 30, 2017

Falafel burger with hummus recipe

Falafel burger with hummus

Preparation time 30 mins to 1 hour
Cooking time 30 mins to 1 hour
Serves Serves 4

Vegetarian

Shape your falafel mixture into large patties to create a great vegetarian burger. Top with lashings of hummus.
 
By Paul Rankin
From Saturday Kitchen

Ingredients

For the burgers

250g/9oz chickpeas, soaked overnight
1 medium onion, very finely chopped
2 cloves garlic, crushed or finely chopped
2 tsp ground cumin
2 tsp ground coriander seed
6 tbsp chopped parsley
½ tsp chilli powder
2 rounded tbsp plain flour
1 tsp salt
Oil for deep fat frying

For the hummus and tahini sauce

125g/4½oz hummus
2 tbsp extra virgin olive oil
1-2 tbsp lemon juice
1 tbsp tahini
4 large rolls (or hamburger buns)
1 fat tomato, sliced
1 red onion sliced
4 leaves butter lettuce

To accompany

salad or fries, or sautéed potatoes

Method

Drain the chickpeas thoroughly and pulse in the food processor until lightly broken up.

Add the remaining ingredients and continue to pulse until you have the texture of coarse breadcrumbs. Gently form into patties approx. 10cm/4in in diameter by 2½cm/1in. thick.

Fry in hot oil at 180C/350F for 4-5 minutes, or until crisp or golden.

For the hummus and tahini sauce simply whisk together all the ingredients. If you prefer a lighter sauce add a little water until it is the preferred consistency.

To serve, split and warm the rolls. Place in the top of each roll a leaf of lettuce, a slice of tomato, and some red onions.

Place the falafel burger on the bottom side of the roll, and some of the sauce.

Either serve side by side on a plate, or built up as a burger on a plate with your choice of accompaniment.

Cook and refrigerate or freeze any left over burgers for a quick and easy snack.

Tuesday, February 7, 2017

Falafel Wraps - Grilled Vegetables & Salsa Recipe

Falafel Wraps - Grilled Vegetables & Salsa
Falafel Wraps - Grilled Vegetables & Salsa

Recipe by Jamie Oliver from Jamie's 15 Minute Meals - Lifestyle Food

21 Ingredients Serves 4

Try your hand at this quick and delicious vegetarian meal.

Ingredients

Falafel

1 x 400g tin of mixed beans
1 x 400g tin of chickpeas
1 lemon
1 tbsp harissa
1 heaped tsp allspice
1 heaped tbsp plain flour
1 bunch of fresh coriander
olive oil

Sides

2 mixed-colour peppers
4 spring onions
8 small wholewheat tortillas
1 tbsp Lingham's chilli sauce
250g low-fat cottage cheese
optional: pickled red cabbage

Salsa

1 big handful of mixed-colour ripe tomatoes
½ –1 fresh red chilli
½ a clove of garlic
1 lime

Ingredients out

Food processor (bowl blade)
Large frying pan, medium heat
Griddle pan, high heat

Method

1. Drain the beans and chickpeas and put them into the processor • Finely grate in the lemon zest, then add a pinch of salt and pepper, the harissa, allspice, flour and coriander stalks (reserving the leaves) • Blitz until smooth, scraping down the sides of the processor if needed • Scrape out the mixture and use clean, wet hands to quickly divide and shape it into 8 patties about 1.5cm thick • Put 1 tablespoon of oil into the frying pan and add the falafels, turning when golden and crisp

2. Rip the seeds and stalks out of the peppers, tear each one into bite-sized chunks and put on the griddle pan with the trimmed and halved spring onions and a pinch of salt and pepper, turning when charred • Put the tomatoes, chilli and half the coriander leaves into the processor • Squash in the unpeeled garlic through a garlic crusher, squeeze in the lime juice, whiz until fine, then season to taste and pour into a serving dish

3. Pop the tortillas into the microwave (800W) for 45 seconds while you marble the chilli sauce into the cottage cheese • Squeeze the juice of half the zested lemon over the charred veggies, then take with the falafels to the table, scattering everything with the rest of the coriander • Let everyone assemble their own wraps, and serve with pickled red cabbage, if you like.

Sunday, February 5, 2017

Lebanese Steak Sandwich Recipe

Lebanese Steak Sandwich
Lebanese Steak Sandwich

Total Time 5hrs 5mins
Prep 5 hrs
Cook 5 mins

Servings 4

Such a unique flavor, easy meal to prepare for your family and the kids will love. Not a typical steak sandwich!

Ingredients

1⁄2 lb thinly sliced New York strip steaks or 1⁄2 lb london broil beef
1 baguette
4 tomatoes, of your choice
1 (6 ounce) package garlic and herb goat cheese
1⁄2 cup regular mayonnaise
Marinade
cumin
extra virgin olive oil
garlic salt
paprika

Directions

  1. Marinade beef for 5 hours or more in a ziplock bag.
  2. Cut baguette into 4 pieces.
  3. Put Baguettes in toaster or oven just to get a little crispy.
  4. Sautee your beef for 2 minutes on each side.
  5. Take baguettes out of the toaster and spread mayo on one side and sliced tomatoes.
  6. Thinly slice your meat and place on top of tomatoes.
  7. On the dry side of baguette spread your goats cheese.
  8. Sprinkle some salt and pepper on the meat and there you have it!
Source: food.com

Lebanese Chicken Wrap Sandwich Recipe

Lebanese Chicken Wrap Sandwich
Lebanese Chicken Wrap Sandwich

Total Time 25mins
Prep 10 mins
Cook 15 mins

During a trip to Montreal, we had the tastiest chicken wrap sandwich at a little Lebanese food stand. I had to come up with this recipe to keep my husband from hopping in the car and driving the 4 hours back to Montreal for more.

Ingredients

Servings 4

3 boneless skinless chicken breasts, sliced into bite size strips
2 tablespoons olive oil
1 small onion, chopped
1 tablespoon garlic, minced
1⁄4 cup lemon juice
1 tablespoon cumin
1 teaspoon oregano
salt and pepper
4 burrito-size flour tortillas
For the sauce
1⁄2 cup mayonnaise
3 tablespoons lemon juice
3 tablespoons garlic powder
Toppings
1 tomatoes, chopped (optional)
1 small onion, chopped (optional)
1 cup lettuce, shredded (optional)
3 tablespoons tahini sauce (optional)

Directions

  1. In a large nonstick pan, heat oil and then add the chicken, chopped onion, minced garlic, 1/4 cup lemon juice, cumin, oregano and enough salt and pepper to taste. Make sure chicken is well cooked and browned.
  2. In a small bowl mix the mayo, lemon juice and garlic powder.
  3. Heat flour tortillas by steaming in microwave for 1 - 2 minute covered in a damp paper towel.
  4. Assemble wrap by placing one tortilla on a piece of aluminum foil, then fill with chicken, garlic mayo spread, and then top with the optional toppings of tomato, onion, lettuce and/or tahini sauce. Wrap closed with foil and twist foil end.
Source: food.com

Thursday, June 16, 2016

Beef Shawerma Recipe

Beef Shawerma
Beef Shawerma

Beef shawermas are perfect for a quick and tasty meal. Try this simple recipe to prepare the shawerma marinade.

Preparation Time: 8 hours approximately
Cooking Time: 45 minutes approximately
Serves: 4 persons

All you need

For the beef:

500g ground beef, cooked
1 cup yogurt
¼ tsp. al alali Natural Vinegar
2 cloves garlic, crushed
1 tsp. al alali Ground Black Pepper
½ tsp. salt
2 cardamom
1tsp. al alali All Spice
Juice from 1 lemon
2 tbsps. sumac

For the sauce:

1 cup Tahineh sauce
2 cloves garlic, crushed
1 tbsps. yogurt

Directions

  • Mix all ingredients except beef
  • Add little amount of olive oil. (optional)
  • Add beef to the mixture, cover and refrigerate for at least 8 hours, preferably over night
  • In a large sauce pan, cook beef over medium heat for 45 minutes. If beef becomes a little dry add few tbsps. of water
  • For the sauce - mix all ingredients. Set aside
  • Pour sauce on top of the beef
  • Serve with bread, onions, tomatoes and sumac, and enjoy!
Source: alalali

Friday, October 17, 2014

Lamb and apricot kofta kebabs recipe

 
The Hummus Recipes Kitchen (The Home of Middle Eastern Food Recipes) invites you to try Lamb and apricot kofta kebabs Recipe.  Enjoy the good taste of Middle Eastern Food and learn how to make Lamb and apricot kofta kebabs.

Serves 4
5 mins to prepare and 20 mins to cook
545 calories / serving


Ingredients

1tbsp sunflower oil
1 medium onion, peeled and very finely chopped
2 garlic cloves, crushed
½tsp hot chilli powder
400g lean lamb mince
2tsp harissa paste
10 ready-to-eat apricots, finely chopped
½tsp ground cinnamon
½tsp flaked sea salt
freshly ground black pepper
4 tesco plain pitta breads, split
shredded baby gem lettuce, to serve
thinly sliced red onion, to serve
sliced tomatoes, to serve
150g free from natural soya yogurt
7g fresh mint, leaves finely chopped
7g fresh coriander, leaves finely chopped
flaked sea salt

Heat the oil in a small non-stick frying pan, add the onion and cook over a low heat for 5 minutes or until softened, stirring regularly. Add the garlic and chilli powder and cook for a further minute, stirring. Tip into a large bowl and leave to cool for 10 minutes. Add the minced lamb, harissa paste, apricots, cinnamon and salt to the cooled onion and garlic. Season with lots of freshly ground black pepper and mix well until all the ingredients are thoroughly combined.

Divide the mixture into 12 portions and roll into balls. Push three balls onto a long metal skewer leaving 1cm between each ball. Repeat with three more skewers and the remaining balls to make four kofta skewers in total. Preheat the grill to its hottest setting. Place the skewers onto a rack over a grill pan lined with foil. Cook under the grill for 10-12 minutes, turning every few minutes, until the lamb is nicely browned and cooked through. While the koftas are cooking, mix all the ingredients for the herb sauce together in a small bowl.

Put the koftas to one side. Warm the pitta breads on a baking tray under the grill for 1-2 minutes on each side. Open out and fill with shredded lettuce, sliced red onion and tomatoes. Divide the koftas between the warmed pitta breads. Spoon over the herb sauce and serve.
 

From Tesco Real Food 


More from the Hummus Recipes Kitchen:
 
Spiced koftas with lemon and houmous
Spicy Kofte
Lamb Chops with Tahini Sauce Recipe
Middle Eastern Carrot Salad Recipe
Swiss Chard with Chickpeas and Couscous Recipe  
Crudités with White Bean Hummus Recipe  
 


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Tuesday, May 13, 2014

Falafel with Avocado Spread Recipe



The Hummus Recipes Kitchen (The Home of Middle Eastern Food Recipes) invites you to try Falafel with Avocado Spread Recipe.  Enjoy the good taste of Middle Eastern Food and learn how to make Falafel with Avocado Spread. 

The beauty of this Latin twist on the classic Middle Eastern falafel sandwich is its simplicity, and of course, flavor. Garnish with microgreens and sliced red onion.

Yield: 4 servings (serving size: 1 stuffed pita half)

Ingredinets

Patties:
1 (15-ounce) can pinto beans, rinsed and drained
1/2 cup (2 ounces) shredded Monterey Jack cheese
1/4 cup finely crushed baked tortilla chips (about 3/4 ounce) 

2 tablespoons finely chopped green onions
1 tablespoon finely chopped cilantro
1/8 teaspoon ground cumin
1 large egg white 

1 1/2 teaspoons canola oil

Spread:
1/4 cup mashed peeled avocado 

2 tablespoons finely chopped tomato 
1 tablespoon finely chopped red onion
2 tablespoons fat-free sour cream 

1 teaspoon fresh lime juice
1/8 teaspoon salt


Remaining ingredients:
2 (6-inch) pitas, each cut in half crosswise
4 thin red onion slices, separated into rings
Microgreens

Preparation

  1. To prepare patties, place pinto beans in a medium bowl; partially mash with a fork. Add cheese and next 5 ingredients (through egg white); stir until well combined. Shape bean mixture into 4 (1/2-inch-thick) oval patties.
  2. Heat oil in a large nonstick skillet over medium-high heat. Add patties to pan; cook 3 minutes on each side or until patties are browned and thoroughly heated.
  3. To prepare spread, combine avocado and next 5 ingredients (through salt), stirring well. Place 1 patty in each pita half. Spread about 2 tablespoons avocado spread over patty in each pita half; top with onions and greens.

Nutritional Information

Amount per serving

Calories: 281
Calories from fat: 30%
Fat: 9.5g
Saturated fat: 3.4g
Monounsaturated fat: 3.9g
Polyunsaturated fat: 1.5g
Protein: 12.2g
Carbohydrate: 37.4g
Fiber: 5.9g
Cholesterol: 13mg
Iron: 2.4mg
Sodium: 625mg
Calcium: 188mg

Ann Taylor Pittman, Cooking Light
SEPTEMBER 2007
 

More from the Hummus Recipes Kitchen:

Falafel with Tabouli, Harissa and Sauce Recipe
Falafel with Garlicky Tahini Sauce Recipe
Easy Falafel Recipe   
Falafel Sauce Recipe 
Falafel and hummus on pita bread recipe   
Falafel wraps with tzatziki recipe 
 
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Sunday, May 4, 2014

Falafel with Tabouli, Harissa and Sauce Recipe




The Hummus Recipes Kitchen (The Home of Middle Eastern Food Recipes) invites you to try Falafel with Tabouli, Harissa and Sauce Recipe.  Enjoy the good taste of Middle Eastern Food and learn how to make Falafel with Tabouli, Harissa and Sauce. 

Ben's best Mediterranean peasant dish
Harissa originates from Tunisia but it’s commonly found throughout North Africa. It is a wonderful condiment to accompany barbecued lamb, or traditional lamb kofte, and goes well with grilled fish. Harissa also makes a great marinade for chicken and oily fish like mackerel, and is used to make salad dressings.

Ingredients

Falafel and sauce

3 cups of chickpeas, soaked for at least 24 hours
1/2 cup celery, finely diced
1/2 cup of spring onions, chopped
1 tablespoon of parsley, chopped
1/2 teaspoon of turmeric
1/4 teaspoon chopped chilli
Salt
Pepper
1 egg, optional
2-3 tablespoon flour
Sesame seeds

Tabouli (Serves 4 – 6 people)

2 cups bulgar / cracked wheat
3 garlic cloves, chopped
1 large bunch flat-leaf parsley, washed and roughly chopped
1 cup of mint leaves, washed and roughly chopped
250 g tomatoes, halved, seeded and chopped
1 red onion peeled halved and finely sliced
Juice of 1 large lemon
Salt
Freshly ground black pepper

Harissa (makes 160g)

½ teaspoon cumin seeds
1-teaspoon sea salt
1 large garlic clove, peeled
5 long red chilies, stems removed and roughly chopped
2 tablespoons white wine vinegar
1 tablespoon extra-virgin olive oil

To serve

Pita breads toasted and split open to stuff
Red onion
Tzatziki

Method

Falafel and sauce:

1. Soak the chickpeas for 24 hours or over night in plenty of fresh cold water, and then drain well.
2. Combine all the ingredients in a food processor and blitz until fine crumbs, add the egg and blitz for a further minute or two.
3. Allow to stand covered in the refrigerator for two hours. Then mould in to flat balls between two soup spoons pushing them from the spoon into hot sunflower oil (about 170 degrees) and cook until a dark golden colour. Drain on absorbent paper until required

Tabouli:

1. Wash and process the bulgar as directed on the packet until soft. Drain and refresh under cold water, and drain well again.
2. Mix the garlic, parsley, mint and onions in a bowl, and then add the chopped tomatoes.
3. Drain and add the burghul and lemon juice, and combine. Season with salt and pepper.

Harissa:

1. Place the cumin seeds and sea salt in a mortar and pound to combine.
2. Add the garlic and pound to a paste. Add the chopped chilies and continue pounding.
3. Pour in the white wine vinegar, followed by the olive oil, and pound until combined. This sauce is best used straightaway and can be made as and when it’s needed. It will keep for up to 1 week if stored in an airtight container. When re-using, allow the sauce to come back to room temperature.

 
www.lifestylefood.com.au
Recipe by Ben O'Donoghue from The Best In Australia

More from the Hummus Recipes Kitchen:

Falafel with Garlicky Tahini Sauce Recipe
Easy Falafel Recipe 
Falafel Sauce Recipe 
Falafel and hummus on pita bread recipe 
Falafel wraps with tzatziki recipe 
Baked Falafel Sandwiches with Yogurt-Tahini Sauce

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Saturday, March 22, 2014

Spiced Beef Pockets Recipe

Photo: Spiced Beef Pockets Recipe

The Hummus Recipes Kitchen (The Home of Middle Eastern Food Recipes) invites you to try Spiced Beef Pockets recipe.  Enjoy the good taste of Middle Eastern Food and learn how to make Spiced Beef Pockets.

Yield: Makes 6 servings

Ingredients

2 pounds boned beef sirloin steak, fat trimmed
1/4 cup lemon juice
1 teaspoon ground allspice
About 1/4 teaspoon pepper
12 Roma tomatoes (2 lb. total)
6 pocket breads (6 to 7 in. wide), cut in half crosswise
Salt
1/2 cup thinly slivered red onion
1/4 cup chopped parsley
1 cup diced dill pickles or cucumber
1 cup Sesame Yogurt Sauce

Preparation

1. Rinse beef and pat dry; slice crosswise into 1/8-inch-thick strips 2 1/2 inches long. In a bowl, mix beef, lemon juice, allspice, and 1/4 teaspoon pepper; let stand 10 minutes.

2. Meanwhile, rinse and core tomatoes; cut each in half lengthwise. Set halves, skin up, in a 10- by 15-inch baking pan. Broil about 4 inches from heat until richly browned, 6 to 9 minutes. Reduce oven temperature to 200°. Stack pocket breads and wrap in foil. Warm in oven with tomatoes until ready to serve, 5 to 10 minutes.

3. Set a 10- to 12-inch nonstick frying pan over high heat. When hot, add beef mixture; stir until meat is no longer pink, 4 to 5 minutes. With a slotted spoon, transfer beef to a wide bowl or platter. Boil juices until reduced to 1/4 cup, 2 to 4 minutes; pour over meat. Stir in salt to taste.

4. Arrange tomatoes beside beef. Sprinkle onion and parsley over meat. Serve pocket breads, pickles, and Sesame Yogurt Sauce alongside. To eat, spoon beef mixture, tomatoes, onion, and pickles into pocket bread halves. Add yogurt sauce to taste.

Hilda and Ray Marangosian, San Mateo, California, Sunset
APRIL 2002
 

More from the Hummus Recipes Kitchen:

Ground Lamb and Hummus Pita "Pizzas" Recipe
Hummus-and-Rice Fritters with Mediterranean Salad Recipe
Chicken Tagine With Olives Recipe
Smoky Eggplant & White Bean Dip with Pita Crisps Recipe
Lemony Hummus Sandwich with Cucumber, Radish Sprouts, and Red Onion Recipe
Chicken and chickpea tabouli salad recipe
 


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Thursday, March 20, 2014

Ground Lamb and Hummus Pita "Pizzas" Recipe

Photo: Ground Lamb and Hummus Pita "Pizzas" Recipe

The Hummus Recipes Kitchen (The Home of Middle Eastern Food Recipes) invites you to try Ground Lamb and Hummus Pita "Pizzas" recipe.  Enjoy the good taste of Middle Eastern Food and learn how to make Ground Lamb and Hummus Pita "Pizzas".

No flavor is sacrificed getting Ground Lamb and Hummus Pita "Pizzas" to the table quickly. Cumin and cinnamon add an earthy warmth to the lamb mixture in this 30-minute meal.

Yield: Serves 4 (serving size: 1 "pizza")


Ingredients

6 ounces ground lamb
1 teaspoon extra-virgin olive oil $
1 1/2 cups chopped yellow onion $
1 tablespoon minced fresh garlic
1 1/2 teaspoons ground cumin
1/2 teaspoon dried oregano
3/8 teaspoon salt
1/4 teaspoon ground cinnamon
1/2 cup water $
1/2 cup chopped seeded tomato $
1 1/2 tablespoons fresh lemon juice
2 (6-inch) pitas
1/2 cup plain hummus $
1/4 cup chopped fresh cilantro
1 tablespoon pine nuts, toasted

Preparation

1. Preheat broiler to high.

2. Heat a large nonstick skillet over medium-high heat. Add lamb to pan; cook 3 minutes or until browned, stirring to crumble lamb. Remove lamb from pan. Add oil to pan; swirl to coat. Add onion to pan; sauté 4 minutes. Stir in garlic and next 4 ingredients (through cinnamon); sauté 1 minute. Stir in 1/2 cup water and tomato; bring to a simmer. Cook 4 minutes or until tomatoes begin to soften. Stir in cooked lamb. Cover, reduce heat, and simmer 4 minutes. Stir in the lemon juice.

3. Split each pita into 2 rounds. Place pita rounds on a baking sheet. Broil 1 minute on each side or until crisp. Spread 2 tablespoons hummus on each round. Top each serving with about 1/3 cup lamb mixture. Sprinkle evenly with cilantro and nuts.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information
Amount per serving


Calories: 313
Fat: 14.4g
Saturated fat: 4.2g
Monounsaturated fat: 6g
Polyunsaturated fat: 2.7g
Protein: 17.1g
Carbohydrate: 29.3g
Fiber: 4.3g
Cholesterol: 41mg
Iron: 2.9mg
Sodium: 535mg
Calcium: 76mg

Ivy Manning, Cooking Light
AUGUST 2013

More from the Hummus Recipes Kitchen:

Hummus-and-Rice Fritters with Mediterranean Salad Recipe
Chicken Tagine With Olives Recipe
Smoky Eggplant & White Bean Dip with Pita Crisps Recipe
Lemony Hummus Sandwich with Cucumber, Radish Sprouts, and Red Onion Recipe
Chicken and chickpea tabouli salad recipe
Chicken, tomato and chickpea casserole recipe
 

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Saturday, March 15, 2014

Lemony Hummus Sandwich with Cucumber, Radish Sprouts, and Red Onion Recipe

Photo: Lemony Hummus Sandwich with Cucumber,
Radish Sprouts, and Red Onion Recipe

The Hummus Recipes Kitchen (The Home of Middle Eastern Food Recipes) invites you to try Lemony Hummus Sandwich with Cucumber, Radish Sprouts, and Red Onion recipe.  Enjoy the good taste of Middle Eastern Food and learn how to make Lemony Hummus Sandwich with Cucumber, Radish Sprouts, and Red Onion.

Yields 4 sandwiches

by Joanne Chang from Flour, Too: Indispensable Recipes for the Cafe's Most Loved Sweets & Savories

The hummus in this sandwich incorporates whole chickpeas, which add great texture, and a pinch of cumin, which makes it especially interesting and flavorful. The recipe makes about twice as much as you will need for the four sandwiches, but the leftover makes a terrific dip for crudités and crackers.

For the hummus

1-1⁄3 cups dried chickpeas, or two 15-oz. cans chickpeas
6 Tbs. extra-virgin olive oil
1/4 cup freshly squeezed lemon juice
2 Tbs. tahini paste
2 medium garlic cloves, smashed
1/2 tsp. ground cumin
3/4 tsp. kosher salt
1/4 tsp. freshly ground black pepper

For the sandwich

8 slices good-quality white or wheat bread
4 cups loosely packed mesclun greens or other mild lettuce
1 English cucumber, thinly sliced crosswise
2 vine-ripened tomatoes, thinly sliced
1/4 tsp. kosher salt
1-1/2 cups loosely packed alfalfa sprouts
2 medium carrots, peeled and shredded
1/4 red onion, thinly sliced

If using dried chickpeas, place them in a bowl or other container, add 6 to 8 cups water, cover, and refrigerate overnight. The next day, drain and rinse the chickpeas. In a medium saucepan, bring the chickpeas and about 2 quarts water to a boil over high heat. Reduce the heat to medium-low and simmer for 1 to 1-1⁄2 hours, or until the chickpeas are tender. Remove from the heat and drain the chickpeas. If using canned chickpeas, drain and rinse under cold running water.

Set aside about 3⁄4 cup of the chickpeas. In the food processor or blender, combine the remaining chickpeas with the olive oil, lemon juice, tahini paste, garlic, cumin, salt, and pepper and puree until smooth, stopping and scraping down the sides of the bowl as needed to make sure the hummus is well blended and smooth. Transfer the hummus to a bowl and fold in the reserved chickpeas.

Lay the bread slices on a clean, dry counter, and spread each slice evenly with hummus, using about 1/4 cup per slice. Top four of the slices with the greens, dividing them evenly. Top the greens with cucumber slices, then with the tomatoes, and sprinkle with the salt. Top the tomatoes with equal amounts of alfalfa sprouts, shredded carrot, and onion slices. Close each sandwich with a second bread slice, hummus-side down, then cut in half and serve.

Make Ahead Tips

The hummus will keep in an airtight container in the fridge for up to 4 days.

Photo: Michael Harlan Turkell

More from the Hummus Recipes Kitchen:

Chicken and chickpea tabouli salad recipe
Chicken, tomato and chickpea casserole recipe
Persian-spiced fish with quinoa salad recipe  
Grilled Eggplant Rolls with Feta and Olives Recipe    
Persian rice recipe   
Adas Polow   

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Saturday, February 8, 2014

Paprika lamb kebab wraps recipe

Photo: Paprika lamb kebab wraps recipe


For take-away taste at home, try these paprika lamb kebab wraps.

To Prep 0:10
To Cook 0:10
INGREDIENTS 12
DIFFICULTY EASY
SERVINGS 4

Ingredients

8 (about 600g) lamb fillets , cut into 3cm pieces
1 tbs lemon juice
1 tbs sweet paprika
2 tsp dried oregano
1 garlic clove, crushed
1 tbs olive oil
4 pita bread
1 small butter lettuce, leaves separated
1 red capsicum, seeded, thinly sliced
1 red onion, thinly sliced
1 Lebanese cucumber, cut into ribbons
Natural yoghurt, to serve

Method

Step 1 Combine the lamb, lemon juice, paprika, oregano, garlic and oil in a medium glass or ceramic bowl. Cover and set aside for 15 minutes to marinate.

Step 2 Heat oil in a large frying pan over high heat. Add one-third of the lamb and cook, turning occasionally, for 1-2 minutes or until brown all over and cooked to your liking. Transfer to a plate.

Step 3 Repeat in 2 more batches with the remaining lamb. Remove from heat and set aside for 5 minutes to rest.

Step 4 Place a pita bread on each serving plate. Top with the lettuce, capsicum, onion and cucumber. Add a dollop of the yoghurt and top with a few pieces of the lamb. Roll up to enclose the filling. Serve immediately.

Nutrition

Energy 1933kJ    
Fat saturated 4.00g
Fat Total 15.00g    
Carbohydrate sugars 5.00g
Carbohydrate Total 39.00g    
Dietary Fibre 4.00g
Protein 40.00g    
Cholesterol 96.00mg
Sodium 404.63mg    

All nutrition values are per serve.

Notebook: - February 2008 , Page 142
Recipe by Sarah Hobbs

Photography by Ben Dearnley

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Monday, February 25, 2013

Turkish steak sandwich recipe

Photo: Turkish steak sandwich recipe

The Hummus blog: The home of hummus dips and traditional Middle Eastern food invites you to try Turkish steak sandwich Recipe. Enjoy the Middle Eastern cuisine and learn how to make Turkish steak sandwich.

The fun of pub-style sandwiches is getting messy - ditch the cutlery, grab a napkin and dig right in.

To Prep 0:30
To Cook 0:10
INGREDIENTS 7
DIFFICULTY EASY
SERVINGS 4


Ingredients
 

3 small red capsicums, halved, seeded
Olive oil spray
Olive oil, to drizzle
4 (about 250g each) beef porterhouse or scotch fillet steaks, halved horizontally
1 loaf Turkish bread, cut crossways into 4 pieces, split
1 baby cos lettuce, leaves separated
125g hummus 


Method

Preheat grill on high. Place capsicum, skin-side up, on a baking tray. Spray with oil. Cook under grill for 8-10 minutes or until charred and blistered. Transfer to a sealable plastic bag and set aside for 5 minutes to cool slightly. Peel and discard skin. Cut into thin strips. Place in a bowl and drizzle over a little oil. Season with salt and pepper.
 

Meanwhile, heat a large frying pan or chargrill over medium-high heat. Spray with oil. Season the steaks with salt and pepper. Add to the pan and cook for 3-4 minutes each side for medium or until cooked to your liking. Transfer to a plate and cover with foil. Set aside for 5 minutes to rest.
While the steaks are resting, place the bread on a baking tray and cook under grill for 1-2 minutes each side or until golden.

Divide bread bases among serving plates. Top with lettuce, steak, hummus, capsicum and remaining bread. 


Notes

With a twist: For a different flavour, swap beef for lamb and use chargrilled marinated eggplant instead of the capsicum.

Nutrition

Energy 3220kJ
Fat saturated 14.00g
Fat Total 38.00g
Carbohydrate sugars -
Carbohydrate Total 58.00g
Dietary Fibre 7.00g
Protein 51.00g
Cholesterol -
Sodium -

 

Australian Good Taste - October 2010 , Page 66
Recipe by Kerrie Ray  


More Recipes from the Hummus Blog:
 
Hummus Pita

Steak sandwich 
Turkish lamb, feta & spinach melts 
Chicken Shawarma 
Baked Falafel Sandwiches with Yogurt-Tahini Sauce 
Falafel and hummus on pita bread

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Wednesday, December 26, 2012

Middle Eastern lamb burger recipe

Photo: Middle Eastern lamb burger recipe

The Hummus Recipes Kitchen (The home of Hummus Recipes & Delicious Middle Eastern Recipes) invites you to try Middle Eastern lamb burger recipe. Enjoy the Middle Eastern Cuisine and learn how to make Middle Eastern lamb burger.

Traditional Middle Eastern flavours make these low-kilojoule lamb burgers a delicious addition to the weeknight dinner repertoire.

INGREDIENTS 11
DIFFICULTY EASY
SERVINGS 4

Ingredients

440g can beetroot slices, drained
1/2 cup reduced-fat plain yoghurt
1 garlic clove, peeled, quartered
500g lean lamb mince
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 red onion, finely chopped
1 tablespoon chopped fresh flat-leaf parsley leaves
2 teaspoons olive oil
50g mesclun salad mix
4 small Turkish bread rolls, halved, toasted

Method

Step 1 Process beetroot, yoghurt and garlic until smooth. Set aside.
Step 2 Place lamb, cumin, coriander, onion and parsley in a large bowl. Season with salt and pepper. Stir to combine. Shape mixture into four 2cm-thick patties.
Step 3 Heat oil in a large, non-stick frying pan over medium-high heat. Cook patties for 5 to 7 minutes each side or until golden and cooked through.
Step 4 Place salad on roll bases. Top with patties, beetroot mixture and roll tops. Serve.

Notes

Refrigerate patties for 30 minutes before cooking, if time permits. This helps them retain their shape during cooking. Don't cook patties on high heat, or they'll burn before they're cooked through. Try using other breads such as pita pockets or Lebanese bread for wraps. Super saver: Replace lean lamb mince with pork mince and save a total $1.25.

Nutrition

Energy 1971kJ
Fat saturated 4.80g
Fat Total 12.60g
Carbohydrate sugars -
Carbohydrate Total 51.40g
Dietary Fibre 4.90g
Protein 35.20g
Cholesterol 89.00mg
Sodium 834mg
 

More Middle Eastern Recipes: 

Lamb and prosciutto burger 
Turkish lamb burger 
Falafel burgers 
Baked Falafel Sandwiches with Yogurt-Tahini 
Steak sandwich 
Hummus Pita     

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Monday, October 8, 2012

Chicken Shawarma for Two Recipe

Photo: Chicken Shawarma for Two Recipe

The Hummus Recipes Kitchen (The home of Hummus Recipes & Delicious Middle Eastern Recipes) invites you to try Chicken Shawarma for Two Recipe. Enjoy the Middle Eastern Cuisine and learn how to make Chicken Shawarma for Two. 

Shawarma is a Middle Eastern sandwich made with sliced seasoned meat. This recipe for two features chicken, along with a cucumber-yogurt sauce, fresh tomato and crunchy romaine lettuce.

2 servings

Active Time: 45 minutes

Total Time: 45 minutes

Ingredients

1/2 cup shredded unpeeled English cucumber or peeled regular cucumber
2 tablespoons low-fat plain yogurt
1 1/2 tablespoons tahini
1 tablespoon lemon juice
1/4 teaspoon salt, divided
1 1/2 teaspoons garlic powder
1/2 teaspoon curry powder
1/4 teaspoon freshly ground pepper
1 8-ounce boneless, skinless chicken breast, trimmed
1 1/2 teaspoons canola oil
2 6-inch whole-wheat pita breads or lavash
1 small tomato, chopped
1 cup thinly sliced romaine lettuce

Preparation

Preheat grill to medium.


Stir cucumber, yogurt, tahini, lemon juice and 1/8 teaspoon salt together in a medium bowl. Set aside.
Combine garlic powder, curry powder, pepper and the remaining 1/8 teaspoon salt in another medium bowl. Slice chicken breast crosswise into 1/4-inch strips; toss with the spice mixture to coat. Add oil and toss to combine.


Grill the chicken, turning once, until cooked through, about 2 minutes per side.


To serve, spread half the cucumber-yogurt sauce on each pita (or lavash) and top with half the chicken, tomato and lettuce. Fold like a taco (or roll closed, if using lavash).

Nutrition

Per serving: 376 calories; 14 g fat ( 2 g sat , 6 g mono ); 64 mg cholesterol; 34 g carbohydrates; 0 g added sugars; 31 g protein; 6 g fiber; 606 mg sodium; 603 mg potassium.

Nutrition Bonus: Nutrition bonus: Vitamin A (50% daily value), Magnesium (20% dv), Iron & Vitamin C (18% dv), Potassium (17% dv), Zinc (16% dv), Folate (15% dv)
 

 More Middle Eastern Recipes:

Middle Eastern Chicken Shawarma
Spicy Chicken Shawarma Salad
Chicken Shawarma
Lamb Shawarma
Hummus Pita Sandwich
Hummus without Tahini


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Monday, October 1, 2012

Middle Eastern Burgers Recipe

Photo: Middle Eastern Burgers Recipe

The Hummus Recipes Kitchen (The home of Hummus Recipes & Delicious Middle Eastern Recipes) invites you to try Middle Eastern Burgers Recipe. Enjoy the Middle Eastern Cuisine and learn how to make Middle Eastern Burgers. 

Exotic-tasting spices and chopped prunes give Middle Eastern flair to these truly succulent burgers. Serve with Yogurt-Garlic Sauce, slices of ripe tomato, lettuce and sharp red onion.

4 servings

Active Time: 30 minutes

Total Time: 40 minutes

Ingredients

1/3 cup bulgur, (see Ingredient note)
1/2 cup plus 2 tablespoons warm water, divided
1 teaspoon canola oil
1/2 cup chopped onion, (1 small)
2 cloves garlic, minced
1/3 cup pitted prunes, finely chopped (2 ounces)
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon ground allspice
12 ounces lean ground beef
1 large egg, lightly beaten
1/4 teaspoon salt, or to taste
1/4 teaspoon freshly ground pepper
4 small whole-wheat pita breads

Preparation

Preheat grill.
 

Combine bulgur with 1/2 cup warm water in a small bowl; let soak until the bulgur is tender and most of the water has been absorbed, 20 to 30 minutes. Drain any excess liquid.
 

Meanwhile, heat oil in a large nonstick skillet over medium heat. Add onion; cook, stirring often, until the onion softens, about 4 minutes. Add garlic and prunes; cook, stirring often, until fragrant, about 2 minutes. Don't let the garlic burn. Stir in cumin, coriander and allspice; cook, stirring constantly, for 1 minute. Add remaining 2 tablespoons water; cook until it is absorbed, about 1 minute. Remove from the heat.
 

Combine beef, egg, salt, pepper, the onion-prune mixture and the bulgur in a mixing bowl; mix thoroughly. Shape into four 3/4-inch-thick patties.

Lightly oil the grill rack (hold a piece of oil-soaked paper towel with tongs and rub it over the grate). Grill the burgers over medium heat, turning once, until browned and cooked through, about 4 minutes per side. Warm pitas on the grill, if desired. Serve the burgers with the pitas.

Tips & Notes

Ingredient Note:
Fiber-rich bulgur is made from whole-wheat kernels that are precooked, dried and cracked. You can find it in natural-foods stores and large markets.

Nutrition

Per serving: (with 90%-lean beef): 339 calories; 12 g fat ( 4 g sat , 5 g mono ); 108 mg cholesterol; 36 g carbohydrates; 24 g protein; 6 g fiber; 373 mg sodium; 527 mg potassium.

Nutrition Bonus: Zinc (30% daily value), Fiber (24% dv), Iron (20% dv).

Carbohydrate Servings: 2

Exchanges: 21/2 starch, 3 lean meat

From EatingWell: Summer 2004, The EatingWell Diabetes Cookbook (2005)
 

More recipes from the hummus blog: 

Lamb kofta with Lebanese bread and hommus 
Kofta - Lamb Burgers with Hummus and Tomato, Cucumber and Yogurt Salad 
Lamb kofta
Tuna Kofte with Pomegranate Molasses
Lamb kofta with fattoush

Turkish lamb, feta & spinach melts


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Sunday, September 23, 2012

Lamb kofta with Lebanese bread and hommus recipe

Lamb kofta with Lebanese bread and hommus recipe
Photography by Rob Palmer

The Hummus Recipes Kitchen (The home of Hummus Recipes & Delicious Middle Eastern Recipes) invites you to try Lamb kofta with Lebanese bread and hommus Recipe. Enjoy the Middle Eastern Cuisine and learn how to make Lamb kofta with Lebanese bread and hommus. 

Ingredients

4 lamb leg chops
1/4 cup pine nuts
1/2 small brown onion, chopped
1 teaspoon ground cumin
1 teaspoon ground coriander
1 garlic clove, crushed
1 tablespoon chopped fresh coriander leaves
1 tablespoon olive oil
Lebanese bread, hommus and salad leaves, to serve

Method

Remove fat and bone from chops. Roughly chop meat. Process lamb, pine nuts, onion, cumin, ground coriander, garlic and coriander leaves until almost smooth. Shape heaped tablespoons of lamb mixture into twenty, 6cm-long logs.

Heat oil in a frying pan over medium heat. Cook lamb in batches, turning, for 5 minutes or until browned and cooked through.

Serve lamb kofta with bread, hommus and salad leaves.

Nutrition

Energy 3515kJ
Fat saturated 6.10g
Fat Total 29.30g
Carbohydrate Total 94.90g
Dietary Fibre 10.10g
Protein 43.80g
Cholesterol 71.00mg
Sodium 947mg

Super Food Ideas - June 2009 , Page 26
Recipe by Emma Braz


More recipes from the hummus blog:  

Kofta - Lamb Burgers with Hummus and Tomato, Cucumber and Yogurt Salad 
Lamb kofta
Tuna Kofte with Pomegranate Molasses
Lamb kofta with fattoush

Turkish lamb, feta & spinach melts

Haloumi kebabs with feta and herb dip


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Tuesday, July 10, 2012

Steak sandwich recipe - How to make Steak sandwich

Photo: Steak sandwich

The Hummus Recipes Kitchen (The home of Hummus Recipes & Delicious Middle Eastern Recipes) invites you to try Steak sandwich Recipe. Enjoy the Middle Eastern Cuisine and learn how to make Steak sandwich. 

Preparation Time 10 minutes
Cooking Time 10 minutes

Ingredients (serves 4)

1 large brown onion, halved, sliced
2 tablespoons olive oil
1/3 cup whole-egg mayonnaise
1 garlic clove, crushed
4 (150g each) beef rump steaks
1 Turkish bread loaf
80g baby rocket
2 tomatoes, sliced

Method

Preheat a barbecue plate and grill or a chargrill pan on medium heat. Place onion and 1 tablespoon of oil in a bowl. Toss to combine. Add onion to barbecue plate. Cook, stirring, for 5 to 6 minutes or until softened and light golden. Remove to a plate and cover to keep warm.

Meanwhile, combine mayonnaise and garlic in a small bowl. Set aside.

Brush steaks with remaining oil and season with salt and pepper. Grill for 2 minutes on each side for medium or until cooked to your liking. Remove to a plate and cover to keep warm.

Cut bread crossways into 4 pieces. Cut pieces in half lengthways. Grill both sides of bread for 30 seconds to 1 minute or until toasted. Spread garlic mayonnaise over toasted sides of bread. Top bread bases with rocket, tomato, steak, onion and bread tops. Serve.

Source
Super Food Ideas - August 2007, Page 63
Recipe by Kerrie Sun
 

More Middle Eastern Recipes:   

Hummus, cheese and tabouli pockets 
Roast beetroot hummus 
Beetroot dip
Mezze plate
Kibbeh bel-saniyyeh (Kibbeh pie)

Cracked Wheat Croquette
 

 
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Monday, May 21, 2012

Hummus, cheese and tabouli pockets recipe

Photo: Hummus, cheese and tabouli pockets recipe

The Hummus Recipes Kitchen (The home of Hummus Recipes & Delicious Middle Eastern Recipes) invites you to try Hummus, cheese and tabouli pockets Recipe. Enjoy the Middle Eastern Cuisine and learn how to make Hummus, cheese and tabouli pockets.

Ingredients (serves 1) 

1 wholemeal pita bread
2 tbs hummus
1/4 cup coarsely grated cheddar
1/2 cup bought tabouli

Method 


Cut pita bread in half crossways. Open each half to form a pocket. Fill each pita pocket with hummus, cheddar and tabouli.

Source
Good Taste - February 2009, Page 54
Recipe by Chrissy Freer
 

More Middle Eastern Recipes:  

Roast beetroot hummus 
Beetroot dip
Mezze plate
Kibbeh bel-saniyyeh (Kibbeh pie)

Cracked Wheat Croquette

Middle Eastern Chicken Shawarma


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